Best diets to lose weightThere are many things that people do to lose weight.  Some go to a gym to exercise, some stick to a diet, while others do both.  Finding an effective diet and sticking to it is paramount if you want to lose weight.  If you can do this you will have a far better chance of shedding those extra pounds, and keeping them off after you do.  Read on to find out about three of the more popular and best diets to lose weight that have worked well for some people.

WEIGHT WATCHERS

The Weight Watchers diet is considered to be one of the best diets to lose weight, this according to some industry experts and people who have successfully tried the program.  This diet is a sustainable program that has been around for more than 40 years.  It doesn’t give a fast or drastic change, since its goal is for people to lose weight at the healthy speed of around two pounds per week.  It allows a large array of foods including some that are usually restricted to dieters, although these should be taken in limited portions only.  Other diets may allow “bad” food in bigger portions, but that’s not the case with the Weight Watchers diet.

In terms of effectiveness, this diet has been helpful for many people, but keep in mind that not everyone will get exactly the same results since the body make-up of each of us is different.  The Weight Watchers diet focuses on the importance of healthy, nutritional eating.  This approach  goes a long way towards helping followers achieve the slimmer and healthier bodies they desire.

ATKINS DIET

The Atkins Diet is another considered to be one of the best diets to lose weight.  In a nutshell, the Atkins Diet is based around limiting carbohydrate intake as, according to the diet’s creator, the more carbs we ingest, the higher chance we have of gaining weight.  For this reason, the number of carbohydrates in the food we plan to eat will need to be taken into account.  The Atkins Diet diet may not be the best choice for those with a sweet tooth, as sweet food is only allowed in very limited quantities.  On the other hand, a high level of protein is encouraged, which is great news for meat lovers.

While the Atkins Diet can result in quick weight loss, keep in mind that a diet high in protein and fats and low in carbohydrates may require those who follow it to supplement their diet with vitamins and minerals.  The diet is also lacking in fiber which our bodies need to function properly, so following it long term is not recommended.

SOUTH BEACH DIET

Included in the list of what may be the best diets to lose weight is the South Beach Diet.  The South Beach Diet was created for overweight patients with heart conditions, but it has since been found to help overweight people in general lose weight.  This diet requires people to eat less food more often in order to lose their unwanted pounds.   The diet plan is composed of three phases.  The first phase involves eating specific foods that are extremely low in carbohydrates.  The next phase allows some “bad” food, but in small portions only.  The third and final phase involves eating the “right” foods to maintain weight loss.

For those researching the best diets to lose weight, remember that whichever diet you choose to follow, the satisfaction you will achieve from shedding those unwanted pounds will be well and truly worth the effort involved.

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